Welcome BACK!!  The school year is in full swing now and our Physical Education program is off to a great start.  The week I want to talk about the ZERO hour program.  The level of fitness achieved in this class should be among the highest level fitness available.  Students need to be ready for intense workouts and demanding coaching.  Students will be tested weekly for toughness throught many types of workouts.  Tomorrow-  9/24/2012-  We will do a new workout called the Grizzly Bear Crawl.  total work done =  500 yards of bear crawls and 55 burpees + 500 yards of running.  all this must be done under 20 min.  We expect 100 % everyday.  champion work, period!  Pinedale Zero hour is on the map and the bar has been raised.